Does it matter what time I arrive or depart?

• If you arrive on Day 1 and depart on Day 8 of your trip, OneSeed will arrange for airport transfers. Pickup will be arranged to efficiently transfer clients with flight times in close proximity (generally within one hour of each other). If you plan to arrive before the scheduled start date or stay past the end date of your trip, you will need to coordinate your own airport transfer or purchase a trip extension through OneSeed.

Do I need a visa? And what about passport requirements?

• OneSeed will assist you in the process of obtaining a visa to enter Bhutan. Please send a copy of the photo page of your passport to go@oneseedexpeditions.com in order to secure a visa prior to your arrival. Regular processing time for all visas is 2 weeks. Please keep your passport and visa with you at all times during your expedition.
• Visit the State Department website for Bhutan travel information.
• Your passport must be valid for six months after your country departure date. It should also have at least one blank page for any necessary stamps.

What happens if my trip is altered due to unforseen circumstances?

Per the Assumption of Risk and Liability Waiver Agreement, if your expedition must be altered at any point, you are responsible for any additional costs.Canceled flights and transportation strikes happen. We do our best to ensure that your experience is unaltered by handling the situation efficiently and smoothly. For complete terms and conditions, see here. We recommend reviewing optional trip cancellation and interruption insurance to cover expenses in these instances. Some instances that have come up are:

• A twisted ankle one week before a trip
• Power outages in the Atlanta airport leaving travelers stranded
• Burst appendix!
• Earthquakes or floods cutting a trip short

DO I NEED ANY IMMUNIZATIONS OR MEDICINE?

Talk to your physician and follow recommended CDC guidelines found here.

WILL WE NEED TO FILTER WATER?

• Safe drinking water will be provided to you along the trail. When in Paro and other villages, be sure to only drink bottled water and do not use tap water to brush your teeth.
• Our goal is to reduce the number of single-use plastic water bottles on our expeditions. Your guide will be equipped with a SteriPen to purify water on the trail.

WHAT FOOD SHOULD I EXPECT TO EAT ON THE TRAIL?

• REMEMBER: Avoid street food when you first arrive in Bhutan! You do not want to begin your trek with unnecessary stomach issues.
• Food on the trail is rich in carbohydrates and protein since you'll be burning calories like a champ. Breakfast may include: tea/coffee, cereal/ porridge, eggs and toast, sausage/bacon, fresh steamed vegetables, and seasonal fruit. Lunch may include: green salad, rice, noodles, dumplings, meat (pork/chicken/fish/beef), fresh veggies, lentils, and dessert. Dinner may include: soup, rice, noodles, roti/bread, spring rolls, meat (pork/chicken/fish/beef), fresh veggies, and dessert.
• OneSeed is able to accommodate most allergies and dietary preferences. If you didn't include this information on your registration form, please email info@oneseedexpeditions.com. We recommend any vegan travelers bring extra protein bars.

WHAT ARE THE ACCOMMODATIONS LIKE ON THE TRAIL?

• You will be sleeping in tents during your time on the trail. Tents and meals will be carried and set up by OneSeed staff.

CANCELLATION AND REFUND POLICY

• Please refer to our Terms & Conditions here: www.oneseedexpeditions.com/terms-of-service

DOES SOMEONE CARRY MY PACK?

• Due to the high altitude and length of daily travel, you will carry a daypack and a porter will carry your duffle bag up to 22 lbs. Your daypack should contain any clothes needed for that day and any personal belongings like your camera or passport.

CAN I LEAVE SOME OF MY LUGGAGE IN THE HOTEL DURING THE TREK?

• You will be staying at the same hotel before and after your trek in Paro. Leaving an extra bag in storage during your trek is free of charge.

HOW SHOULD I TRAIN FOR MY TREK?

• Daily mileage can range from 6-14 miles and 5-10 trekking hours per day. This expedition requires an average level of fitness and the ability to hike over variable terrain.
• We always recommend that travelers break in their hiking boots before the expedition. Taking training hikes that mimic the mileage and amount of time you will be trekking in Bhutan is highly recommended.

WHAT IS THE ELEVATION? IS ALTITUDE A CONCERN?

• The highest elevation you will reach on your trek is 16,174 ft ft. Trekking at high altitudes can become a concern above 10,000 ft. Some travelers choose to use prescriptions such as Diamox to treat altitude sickness. We recommend talking to your doctor about the use of any prescription medicine. We always advise hiking at your own pace, drinking plenty of water, and the importance of self-care on the trail.

WHAT WILL THE WEATHER BE LIKE?

• Weather is always unpredictable which is why we recommend a comprehensive packing list. A sunny warm day can turn on a dime and end in rain. It never hurts to prep for both!
• Visit the terrain section above to see average temperatures and weather forecasts for Paro.

ANY OTHER TIPS?

• We always ask that you stay safe on the trail by drinking plenty of water, eating well, and communicating openly with your guide about any issues that arise. Be sure to take care of your belongings, be respectful of your travel companions, talk with people you meet along the way, and respect the natural landscape that you're exploring.