A frequently asked question here at OneSeed is usually along the lines of, "I'm hiking how much?? How do I train for this??" On a OneSeed trek, you'll be pushing your body to the limit as you hike through some of the most awe-inspiring places in the world. We've included some tips below on how to train for what will be an adventure of a lifetime!

Apparel and Footwear: Before you start training, invest in a solid pair of hiking boots and gym shoes. If your feet are tired and blistered, it will affect the rest of your body and increase the risk for injury. Make it a priority to break in your boots - wear them while you work out or even just walking around the neighborhood!

Sweat!: You want to feel confident going into your expedition so start elevating your heart rate and building muscle! Find a work out routine that works for YOU and stick with it. If you don't like running, don't run, BUT find an activity that makes you sweat and tone. Hiking, running, biking and swimming are all great cardio-boosters but try interval training with activities like yoga and weight-lifting classes as well. Be sure you incorporate squats and lunges into your workouts so you build your leg muscles for the long hikes you'll be accomplishing on the trail. Lastly, don't forget to Stretch! Yoga and pilates classes are the best way to stretch out sore muscles and prevent injuries. 

Hydrate and Fuel: With all of this training, you'll be burning tons of calories! Be sure you're fueling your body with foods that help it perform at it's best and keep you feeling good. Incorporate healthy grains like quinoa, brown rice and wild rice, nuts like almonds and walnuts, fish, lean meats, fruits and vegetables into your diet on a daily basis. And don't forget about water! When you're dehydrated, you feel more fatigued than you actually are, making it easier to trip on the trail and cause injuries. Make it a goal to drink at least 64 oz. of water each day (that's two Nalgenes!) and start each meal with a glass of water.

Get High: Gearing up for a trip above 10,000ft? The higher up in elevation you can train, the better. If you live close to the mountains, push yourself on some high-elevation hikes and train your lungs to adjust to the lack of oxygen. If you don't live in an area where high-altitude trails are available, not to fear! All of our treks factor in rest days in order to acclimate to higher elevation. If you're feeling fatigued on the trail, go slow and take frequent breaks as your body adjusts to the altitude.

See you on the trail!