Tag Archives: trekking

Yoga For The Weary. 10 Poses for Tired Trekkers

Dec 14
2012
blog Chile Nepal By Nick Marrapode
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Now that you’re all pumped up and ready to get going on your alpine adventure it’s time we let you in on a little-known trail trekker’s secret: High Altitude Yoga! While the novelty of striking an expert pose on a big peak to show your physical prowess is certainly satisfying, the ancient spiritual exercise is [...]
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Readiness 101: Getting Your Rear Into Gear. Literally.

Dec 11
2012
blog Chile FAQ Nepal By Nick Marrapode
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Alright all you aspiring OneSeedlings, it’s high time for some tough love. Now we’re not trying to scare you off, but the fact is that one of our most consistent topics for post-trip feedback is the physical demands of our expeditions. We plan our trips carefully to make sure that they are accessible to as [...]
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Hiking in the Clouds: What Happens at Altitude

Nov 17
2012
blog Chile Nepal By cathryn
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We get a lot of questions about altitude here at OneSeed. We do play in the mountains a lot after all! Altitude can effect people differently, but some we’ll cover some of the details here: What altitudes each trip reaches How altitude sickness can effect you How to prevent altitude sickness and monitor for it [...]
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I arrived early in Kathmandu. Oh no, oh no, what will I do?

Nov 17
2012
blog FAQ Nepal By cathryn
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Nepal is a great place, so if you forgot about those pesky time zones and arrive early or want more time to explore we’ve gathered some information that will be helpful to you. While we are excited for you to join us, we are only able to pick you up from the airport and provide [...]
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“You don’t eat no meat? That’s ok. I make lamb.”

Nov 2
2012
blog Chile Nepal By cathryn
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Trying local food while traveling is one of my favorite things about being abroad, but as a vegetarian it can sometimes be difficult. I used to be a strict vegetarian so I know the hassle it can be, but I spent five months in China and survived! Some countries are extremely vegetarian friendly, as they [...]
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Guide Profile: Sabine Barrios

Oct 10
2012
blog Chile By cathryn
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One of our newest Chilean guides, Sabine is well traveled and has five years experience guiding treks in Patagonia. Born in Venezuela, she grew up in Santiago before traveling through Bolivia, Argentina, Venezuela, France and England where she really mastered her English. In addition to leading trekking trips through Patagonia, she has also led extended [...]
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From the Whites to the Rockies: Why I Love the Mountains

Oct 10
2012
blog Chile Nepal By cathryn
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OneSeed loves the mountains! Hopefully you do too. OneSeed staffer Cat shares the reasons for her love of the mountains, how they have influenced her life, and why she feels at home among them. The beach or the mountains? It’s a question that seems to be asked in nearly every awkward social situation, ice breakers [...]
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The Flight to Nepal is Long, Bring a Book!

Oct 4
2012
blog Nepal By cathryn
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Are you about to take a trip to Nepal? Curious about Nepal? Here are some reading recommendations from our staff that you may not have heard of. Grab a cup of cocoa, tea or coffee and settle into your favorite reading spot to delve into the wonders of Nepal! Touching My Father’s Soul: A Sherpa’s [...]
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Staff Profile: Chris Baker, OneSeed Founder and Pizza Maker

Sep 12
2012
blog Chile Nepal By cathryn
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Meet Chris, the founder of OneSeed Expeditions. Over the past seven years, Chris has split his time between Nepal and the US. While in Nepal, he conducted research in Kathmandu and throughout the Khumbu region surrounding Mt. Everest. As a Fellow with Kiva.org, Chris worked closely with local microfinance institutions. Chris founded OneSeed in 2010 [...]
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Staff Profile: Lauren Linzer – Slayer of Sales and Customer Service Guru

Aug 21
2012
blog By cathryn
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 Meet Lauren, OneSeed’s head of sales and customer service. Lauren comes to us from North Carolina though she has spent the past few years traveling abroad. She earned a marketing degree from Appalachian State in the mountains of Boone, North Carolina. She learned Spanish by immersing herself in the language while teaching English in Madrid, [...]
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The Air Up There: Weather in Torres Del Paine

Jun 13
2012
blog Chile By OneSeed Expeditions
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Climate Overview Although the park is located in an area that includes a “mild- cool climate, rainy, without dry season”, the weather conditions observed during the year are various, depending on location, altitude, topography, or proximity to glaciers, lagoons or lakes. The characteristic aspect of the area is its thermal homogeneity, which allows tourists to [...]
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Packing 101: You’ve Booked the Trip. Now What to Bring?

Feb 3
2012
Adventure Travel blog Chile FAQ Nepal By OneSeed Expeditions
Kathmandu Domestic Terminal
Packing for a hike in the Himalayas is more involved than throwing things in your carry-on for a getaway weekend, but it does not need to be overwhelming. OneSeed has provided you a packing list with the basics of what you will need for your trek. Some of you – especially those with outdoors experience [...]
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Daal Bhat 101

Jan 23
2012
blog Nepal By OneSeed Expeditions
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No trip to a foreign land is truly complete without a sampling of the local fare. While this alone can be the most adventurous part of travel (haggis, anyone?), visitors to Nepal are greeted with a simple, vegetarian-friendly, and tasty national dish: dal bhat. Behold: Dal Bhat. The core of the meal consists of dal [...]
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Picking the Right Expedition

Jan 18
2012
Adventure Travel blog Chile FAQ Nepal By OneSeed Expeditions
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We break our expeditions into levels of difficulty. We base these ratings on number of hours walking per day, elevation gain, trail quality, etc. Generally, mountain expeditions fall into one of two categories: Intermediate or Difficult. What’s the difference? Intermediate Intermediate adventures require that you are at the least at an average fitness level. Activities [...]
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3 Ways to Change the World Through Travel

Sep 21
2011
Adventure Travel blog Chile Nepal By OneSeed Expeditions
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Racking up those stamp-covered passport pages is satisfying, but what if you could bank a little bit of good karma along the way? OneSeed tries to keep it simple: you take an amazing trip; a local woman launches or expands her business. Through the OneSeed Fund, local microfinance institutions are able to tap into the [...]
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Bed, Breakfast, and Daal Bhat?: Teahouse Trekking in Nepal

Sep 19
2011
Adventure Travel blog Nepal By OneSeed Expeditions
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What is a Teahouse Lodge? Throughout the Himalaya, “teahouse” lodges are the standard traiside accommodation.  Somewhere between a bed and breakfast and a backcountry cabin, these teahouse lodges are among the more unique features of any Himalayan expedition. Teahouse lodges are usually organized around a central room with a hearth and eating area.  These family-run [...]
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The Air Up There: Weather in the Langtang Region

Sep 15
2011
blog Nepal By OneSeed Expeditions
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Climate Overview Temperatures in the Langtang region vary greatly due to the extreme difference in altitude in the region. Most of the annual precipitation occurs from June to September. In fall (October – November) and spring (April – May), days are warm and sunny, and nights cool. In spring, rain at 3000m elevation often turns [...]
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The Air Up There: Weather in the Khumbu Region

Sep 15
2011
blog Nepal By OneSeed Expeditions
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Climate Overview July is warmest with an average temperature of 58.82 °F at noon. January is coldest with an average temperature of 17.78 °F at night. Temperatures at night are significantly cooler than during daytime. Winter can have some frostdays, with the coldest month most often being January. November is on average the month with [...]
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The Air Up There: Weather in Nepal

Sep 13
2011
blog Nepal By OneSeed Expeditions
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We get lots of questions about weather. This makes sense.  Our clients fly halfway around the world and they want to know what to expect.  In a country with the geographic diversity of Nepal, this isn’t always the easiest question to answer.  We decided to break it down by region… We’ll start with the easy [...]
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One–Er, Three–Months Down

Aug 26
2011
blog Chile Nepal Starting Up By OneSeed Expeditions
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Chris Baker is the founder of OneSeed Expeditions. When I first started this draft (on June 27th), I began by reflecting on just how much had happened in only a month since our launch in May. Time got away from me. Now, three full months since our launch, I can’t believe how much has come [...]
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