norvasc tablets online, sale of naltrexone online, citalopram generic online uk, no prescription conjugated estrogens online

Category Archives: Chile

6 Tips on What to Eat, What to Avoid, and How to Eat Safely Abroad


The most common way to get sick when traveling is through food and water. Trying new foods is part of the experience, but no one likes to be sick on the road. Don’t fear! We are here to give you a few pointers to keep your adventurous palate and your sensitive stomach happy. Keep reading to learn 5 tips about what to eat, what to avoid, and how to eat safely in any country.

  1. Cook it, wash it, peel it, or forget it! Boiling a food is the best way...
Tags Comments closed

Seeking Refuge: Lodging in Torres del Paine, Chile


Sometimes backpacking means carrying a tent, digging a pit toilet, and struggling through days of dehydrated food-like substances. In Chile’s Torres del Paine National Park, the refugio system bringds a bit of class to the camping routine. While you’ll welcome the local wines, warm stoves, and beds, sharing a mountain shelter with others can have its own challenges.

A few tips to make your stay hassle-free:

1) That old golden rule.
Sharing a roof and a restroom with your fellow travllers means a bit of compromise. Accommodations...

Comments closed

7 Tips to Prepare for Your Trek


Always be prepared! The scout’s motto is simple, but true. Being well prepared for your trek will make your time much more enjoyable, and you can focus on the wonders around you rather than your blistered feet! Here are a few tips to help you prepare for your trek. Starting on them sooner rather than later and doing them in small steps will make them much more manageable and less intimidating.

1.  Buy appropriate footwear and break your boots in.

  • Visit an outdoor retailer and do research to buy the appropriate...
Tags Comments closed

4 Tips to Survive Trail Food


When trekking in a remote area, there are certain expectations that will help you make the most of the meals on the trail. Here’s a quick list of things to know about trail food to help you prepare for your expedition.

  1. Carbs, Carbs, Carbs. In most of the areas where we travel, the diet is rich in carbs. When you spend 3-10 hours a day hiking, you need carbs for energy, so embrace it! Nepal is known for its dal bhat, Peru for its 3,800 types of potatoes,...
Tags Comments closed

Llama or Alpaca – What’s the Difference?


Llamas and alpacas are both native South American animals and are often confused with one another. Here is a quick reference so you never make the mistake that so many travelers do.

They both come from the high plains of Peru, Chile, and Bolivia called the Altiplano. The first llama was brought to the United States in the 1920s as part of William Randolph Hearst’s personal zoo. Here is a break-down of the differences:



  • Llamas are the bigger of...
Tags Comments closed

Just Touched Down: How to Navigate the Santiago Airport


Your bags are packed and you’re ready to go! Wondering what to expect upon arrival? Here is a quick guide to the Santiago Airport to make your travel a piece of cake! We’ll see you soon!

General Information

  • The official name is the Arturo Merino Benitez International Airport
  • About 13 million people travel through the doors each year!
  • It’s organized and signs are clearly marked in Spanish and English


  • Upon arrival, you’ll receive immigration paperwork on your flight
  • Keep track of your Tourist Visa since you’ll need it to exit the country after your...
Tags Comments closed

How to Drink Mate Like a Chilean


Mate (MAH-tay) is an important part of Chilean culture. It’s an infused loose tea that is drunk out of a gourd using a metal “bombilla” straw. Drinking mate is a way to connect and spend time with others. In Chile, people follow strict rules about how to enjoy this pick-me-up. Here’s a list of 4 tips to help you on your trip to Chile.

  1. Don’t mess with the server. There is always one server that is responsible for sweetening, refilling, and passing the gourd. When they pass it to you,...
Comments closed

The Air Up There: The Weather in San Pedro de Atacama


San Pedro de Atacama is located in Northern Chile. At 7,900ft, it has a dry, high altitude climate. It is essential to stay hydrated to avoid altitude sickness upon arrival. Because of its altitude, San Pedro de Atacama stays warm and mild during the day. Summer months stay in the low 70s and winter months typically stay above 60°F during the day. Like all dry, high altitude climates, temperature drop at night. However, in San Pedro de Atacama the winter nights usually stay above 50°F and the summer nights...

Comments closed

The Air Up There: The Weather in Northern Patagonia


Puerto Varas has a “rainy temperate” climate. The winter in Puerto Varas occurs in June, July, and August and temperatures typically stay in the 40s. However, it can drop below freezing and it can snow so it is important to come prepared for any type of weather. The summer occurs in December, January, and February and temperature typically stay in the 70s.


The copious amounts of rain are what makes it such a beautiful place to visit. January is the driest month...

Comments closed

Trivia Training: 4 Interesting Facts about Patagonia


You may have heard about its beauty or just see the name everywhere on the logo of people’s fleeces, but here are some things you may not know.

  1. Patagonia has 31 national parks. These parks amass to an area larger than both Portugal and Spain combined!
  2. The Carmenere grape was saved in Chile. The french grape was wiped out by a phylloxera epidemic. Before this occurred several Chileans had brought home the grape and planted it in Chile. The epidemic affected France, the United States, and even Argentina, but Chile remain unaffected....
Tags Comments closed

7 Questions You May Have About Microfinance Answered


OneSeed plays a small role in the big world of microfinance. In this post, we’ll give you a run-down of some of the most important questions and issues within microfinance.

1. So what exactly is microfinance?

Microfinance is the term used for the provision of financial services to the working poor. Currently, microfinance loans are aiding 160 million people around the globe. For all the visual learners: Check this video out!

2. What is the difference between microfinance and microcredit?

Getting a loan from a bank can...

Tags Comments closed

¿Cachai?: A Guide to Spanish and Chilean Slang


Has it been years since your last Spanish class? Have you never taken a Spanish class? Not to fear! We are here to give you a quick refresher as well as introduce you to some Chilean slang so you have all the right things to say on your next trek.

Useful Spanish Phrases

With about 400 million native speakers, Spanish is the second most common native language in the world. Although Spanish is the national language of Chile, there are a handful of other indigenous languages...

Tags Comments closed

What are the elevation changes on my trek?

So you’ve made the decision you want to go on a OneSeed trek. Awesome! That’s a decision well made. But now might come the tricky part. Which one will suite you best for your next adventure? Our team at OneSeed is here to help make your decision process less stressful.

With our newly developed elevation charts you are now able to visualize our trips beforehand! These charts will help prepare you both physically and mentally for the estimated time and distance each trek requires.

Everest Base Camp

Everest Base Camp

Total Trekking Time: 55...

Comments closed

What’s an appropriate guide to tipping?

Guides Cooking

The OneSeed blog addresses many issues to help you prepare for your expedition. Today, we’ll tackle the (sometimes confusing) topic of how, what and when to tip your OneSeed guide.

When you set off on your adventure, you’ll be joined by one or more of our incredible OneSeed Guides. Your guides will be your cultural liaison, mountaineering expert, gear fitter, environmental impact consultant, ornithologist, comedian, local historian, and and on particularly steep inclines, your resident motivational speaker.


Protip: Guides love...

Tags Comments closed

Yoga For The Weary. 10 Poses for Tired Trekkers

Child's Pose

Now that you’re all pumped up and ready to get going on your alpine adventure it’s time we let you in on a little-known trail trekker’s secret: High Altitude Yoga! While the novelty of striking an expert pose on a big peak to show your physical prowess is certainly satisfying, the ancient spiritual exercise is actually an excellent way to bring relief to achy bodies and weary minds.

Whether you’re trying to get a stretch in during a water break, or ease some muscle tension...

Tags Comments closed

Readiness 101: Getting Your Rear Into Gear. Literally.


Alright all you aspiring OneSeedlings, it’s high time for some tough love. Now we’re not trying to scare you off, but the fact is that one of our most consistent topics for post-trip feedback is the physical demands of our expeditions. We plan our trips carefully to make sure that they are accessible to as many people as possible, but if you’ve called one of our expeditions a walk in the park, chances are you were talking about Rocky Mountain National. The fact is, you’ll be hiking at moderate to...

Tags Comments closed

What should I do if I arrive early to Santiago?

If you’ve pulled the trigger on joining us for one of our Chilean expeditions, the good news is that you’ve already got a lot to look forward too. The better news is that you’ll be flying into Santiago, Chile’s inspiring capital city.

While you’re sure to have an unforgettable journey with OneSeed, Chile and Santiago have a lot more to offer then we’ll have the chance to show you. Just in case you choose to visit the Santiaguinos a few days early, we’ve put together a brief list of sights and experiences to help you get into that travelling spirit!

Hot Tips,...

Tags Comments closed

Hiking in the Clouds: What Happens at Altitude


We get a lot of questions about altitude here at OneSeed. We do play in the mountains a lot after all!

Altitude can effect people differently, but some we’ll cover some of the details here:

  • What altitudes each trip reaches
  • How altitude sickness can effect you
  • How to prevent altitude sickness and monitor for it
  • The signs of altitude sickness
  • How OneSeed handles altitude sickness preparation before hitting the trail
  • What happens on the trail if you are hit with a bout of altitude sickness.

Altitude sickness, also known as acute mountain sickness (AMS), can be very...

Tags Comments closed

“You don’t eat no meat? That’s ok. I make lamb.”


Trying local food while traveling is one of my favorite things about being abroad, but as a vegetarian it can sometimes be difficult. I used to be a strict vegetarian so I know the hassle it can be, but I spent five months in China and survived!

Some countries are extremely vegetarian friendly, as they themselves don’t have a lot of meat in their diet (Nepal), but in others the term ‘vegetarian’ is as foreign to them as you are (Chile).  While vegetarian foods are easily found in Nepal, if...

Tags Comments closed

Guide Profile: Sabine Barrios


One of our newest Chilean guides, Sabine is well traveled and has five years experience guiding treks in Patagonia. Born in Venezuela, she grew up in Santiago before traveling through Bolivia, Argentina, Venezuela, France and England where she really mastered her English. In addition to leading trekking trips through Patagonia, she has also led extended horseback riding trips through the region as well! Learn a bit more about what makes Sabine tick in our interview with her.

What inspires you/do you love about the outdoors and adventure?

It is what I...

Tags Comments closed

From the Whites to the Rockies: Why I Love the Mountains


OneSeed loves the mountains! Hopefully you do too. OneSeed staffer Cat shares the reasons for her love of the mountains, how they have influenced her life, and why she feels at home among them.

The beach or the mountains? It’s a question that seems to be asked in nearly every awkward social situation, ice breakers at new jobs, school orientations, first dates, etc…, as if the answer tells you everything you need to know about a person. They can make you feel insignificantly small, they could be your life’s calling,...

Tags Comments closed

Staff Profile: Chris Baker, OneSeed Founder and Pizza Maker


Meet Chris, the founder of OneSeed Expeditions. Over the past seven years, Chris has split his time between Nepal and the US. While in Nepal, he conducted research in Kathmandu and throughout the Khumbu region surrounding Mt. Everest. As a Fellow with, Chris worked closely with local microfinance institutions. Chris founded OneSeed in 2010 with friends Bishnu Thapa and Tek Bahadur Dong. He loves milk and makes a delicious pizza.

What was your first adventure?

When I was 12 years old, I was going to the airport with my dad....

Tags Comments closed

Staff Profile: Sergio Nuñez, Regional Director – Latin America

Sergio 3

Meet Sergio, OneSeed’s Country Director in Chile. Originally from Chile’s far south, Sergio grew up playing in the outdoors and exploring Patagonia. He studied business in school and has experience running his own trekking companies. He loves climbing and trekking with his daughter who is a budding adventurer herself. As an amateur photographer, he captures the beauty of Patagonia and his work has been published in National Geographic. This rugged outdoorsman owns a pink espresso maker which makes a darn good cup of coffee!

1. How did...

Tags Comments closed

Staff Profile: Cat Wile – Operations Manager, World Traveler, Mayo Hater


One of OneSeed’s newest additions to the team, Cat Wile, is our operations guru.  Born and raised in a small town in chilly Massachusetts, she set her sights on migrating south, finding herself down in North Carolina.  Graduating from Elon University with an International Business degree, she then took up employment with a large firm in Charlotte.  Between her studies and demanding career, she still managed to explore the world, spending five months in China learning Mandarin and visiting Mexico, Peru, Turkey, Greece, Malaysia, Thailand, Cambodia and Vietnam.  Most...

Tags Comments closed

Everybody Poops. Now Let’s Talk About It.


The toilet, commode, W.C., throne room, head, latrine, loo. We’ve got a million names for the bathroom, but it isn’t exactly dinner conversation (unless you happen to be with a bunch of travelers or backcountry enthusiasts). Let’s face it though, when nature calls, it’s nice to know what to expect at the facilities. When you are sneak attacked by a bout of traveler’s diarrhea in a foreign country and are suddenly faced with a hole in the ground and a bucket of water, your uncomfortable experience can become suddenly...

Tags Comments closed

The Air Up There: Weather in Torres Del Paine


Climate Overview

Although the park is located in an area that includes a “mild- cool climate, rainy, without dry season”, the weather conditions observed during the year are various, depending on location, altitude, topography, or proximity to glaciers, lagoons or lakes. The characteristic aspect of the area is its thermal homogeneity, which allows tourists to visit this place in every season.

The cooler temperatures are recorded in the Chilean winter. The month of January records the annual maximum, that fluctuates around the 15 º C, while in winter the minimum temperature...

Tags Comments closed

Packing 101: You’ve Booked the Trip. Now What to Bring?

Kathmandu Domestic Terminal

Packing for a hike in the Himalayas is more involved than throwing things in your carry-on for a getaway weekend, but it does not need to be overwhelming. OneSeed has provided you a packing list with the basics of what you will need for your trek. Some of you – especially those with outdoors experience – will take that list and run with it, needing no further guidance. For trekking novices, hyperplanners, and the rest of you, here are some tips on...

Tags Comments closed

Picking the Right Expedition


Expedition difficulty is determined by number of hours walking per day, elevation gain, trail quality, etc.


Intermediate adventures require that you are at the least at an average fitness level. Activities will be mandatory and occasionally physically demanding. Experience in this sport is not necessary.

These are great first treks and a perfect fit for people looking for a challenge without daily exhaustion. Most of our expeditions fall into this category. Typical days (depending on the particular itinerary) range from 3 to 7 hours of trekking. Elevation...

Tags Comments closed

3 Ways to Change the World Through Travel


Racking up those stamp-covered passport pages is satisfying, but what if you could bank a little bit of good karma along the way?

OneSeed tries to keep it simple: you take an amazing trip; a local woman launches or expands her business. Through the OneSeed Fund, local microfinance institutions are able to tap into the revenue stream of adventure travel to fund the creativity of local entrepreneurs.

“Doing a little bit of good doesn’t necessarily have to be complicated,” says OneSeed’s founder, Chris Baker. “It just has to make sense.”

His advice...

Tags Comments closed

One–Er, Three–Months Down

Chris Baker is the founder of OneSeed Expeditions.

When I first started this draft (on June 27th), I began by reflecting on just how much had happened in only a month since our launch in May.

Time got away from me.

Now, three full months since our launch, I can’t believe how much has come together in such a short time:

1) Redesign and launch of our website. While I’ll always have a soft spot for our iWeb-designed layout with flashing graphics, the new site looks great.  Kudos to our 99Designs...

Tags Comments closed